Addiction can take a significant toll on the brain and body and may have serious medical side effects that take months or even years to resolve. For example, years of drinking alcohol can cause significant damage to the stomach lining, causing https://ecosoberhouse.com/ nausea, loss of appetite, indigestion, and stomach pain. Untreated, this damage can lead to ulcers, reflux, or enlarged veins in the esophagus. Similarly, some illicit drugs can cause lung disease, brain damage, or abnormal heart conditions.
Returning to the real world and continuing a sober lifestyle after spending years of substance abuse addict can be like coming out of a cave. Throughout the rebuilding process of establishing a new life after addiction, it’s important to remember that recovery comes first. In some cases, especially when it comes to relationships with friends and family that may have been hurt by the addiction, there isn’t a quick fix.
Taking Care of Yourself Throughout Recovery
Rebuilding your life means leaving those people who negatively impact your mental health behind and redirecting your energies towards people who lift you and support your recovery. Setting goals can help you focus on what you want to achieve in your new life in recovery. These can be small goals, like attending a meeting every week or exercising regularly, or bigger goals, like going back to school or starting a new career. Working towards these goals will give you a sense of direction and purpose. Whatever your sleep schedule was in the substance-abusing era, it probably wasn’t very conducive to providing good mental and physical health. Staying up all night and sleeping all day, along with broken sleep throughout the night, did not help your health or mood.
A retired dentist is now dedicating his time to help those recovering from methamphetamine and alcohol addiction. – ABC News
A retired dentist is now dedicating his time to help those recovering from methamphetamine and alcohol addiction..
Posted: Tue, 18 Jul 2023 07:00:00 GMT [source]
To significantly increase your chances of a sustained recovery, it is essential to obtain continuing support. Staying connected with a community of people going through the same journey can help you avoid loneliness and maintain positive habits. Eating a balanced diet and getting adequate sleep also contribute to stress reduction. By adopting healthy habits, those in recovery can not only cope with stress but also enhance their quality of life.
Nutrition After Leaving Rehab
We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness. We want to give recovering addicts the tools to return to the outside world completely substance-free and successful. As you rebuild your life, make sure you eat plenty of vegetables and fruits, limit processed foods, and drink about four to six cups of water each day. Like exercise, healthy eating decreases your risk of relapse by supporting your physical and mental health. Finishing addiction treatment is an incredible accomplishment.
Not only do these healthy habits increase your overall sense of well-being, but studies have shown that exercise can also help reduce depression, relapse, and anxiety. Overcoming alcoholism and rebuilding your life is a challenging but rewarding process. It requires a commitment to sobriety, a willingness to seek help and support, and a determination to create rebuilding your life after addiction a fulfilling and meaningful life. By acknowledging the problem, seeking help, and taking steps to rebuild your life, you can overcome addiction and create a life that is happy, healthy, and fulfilling. You are finally free from the control that drugs or alcohol have had on your life, and now you must direct your energies toward your life after addiction.